Best healthy fast food how to#

Eating fish is thought to lower the risk of heart failure, according to a study in the Clinical Nutrition Journal, among other health benefits. The healthiest takeaway on our list is sushi, because it has the added benefits of omega-3 fatty acids and vitamins such as D and B2 from the fish. Or, try making your own at home with this healthy pizza recipe.Many pizza restaurants also now offer vegan options, without meat and cheese toppings, therefore likely reducing saturated fat content.'

Avoid ordering additional carbohydrates such as chips or fries to go with it. 'Vegetable-based toppings such as artichoke, asparagus, and spinach will help increase the fibre and nutrient content. She continues 'Also be mindful about toppings – resist the temptation of adding extra cheese and cured processed meats (which have been associated with more negative effects on bowel health, such as the increased risk of bowel cancer). 'Avoid stuffed crust and instead opt for a thin crust and consider sharing a pizza and making up a big colourful salad or bowl of green veg to fill the rest of your plate.'

Best healthy fast food how to#

How to make it healthier: 'If having a pizza, opt for outlets that offer freshly made, rather than frozen or processed versions often sold at fast food outlets,' says Hannah.

Pizza Hut Veggie (9'): 972 calories | 37.8g.

Pizza Hut Margherita (9'): 1014 calories | 44.4g.

Domino's Vegi Classic (medium): 1474 calories | 48g fat.

Domino's Original Cheese & Tomato (medium): 1614 calories | 60.2g fat.

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